10 Warning Signs You’re in a Relationship with a Narcissist: How to Spot the Red Flags 🚩

Are you concerned that you may be in a relationship with a narcissist? Narcissistic Personality Disorder (NPD) is a condition that affects a small percentage of the population but can have significant consequences on the lives of those involved with them. In this article, we will discuss the ten warning signs that you may be in a relationship with a narcissist and how to spot the red flags.

Everything is always about them

One of the biggest warning signs that you may be in a relationship with a narcissist is that everything is always about them. Narcissists have an inflated sense of self-importance and believe that they are entitled to the spotlight. They may dominate conversations, make everything about themselves, and disregard the needs and feelings of others.


They lack empathy 

Narcissists lack empathy and have difficulty putting themselves in other people’s shoes. They may seem cold, callous, or indifferent to other people’s emotions or struggles. This can make it challenging to have a meaningful and fulfilling relationship with a narcissist.


They have a need for admiration 

Narcissists have an insatiable need for admiration and attention. They may crave constant validation, praise, and adoration from those around them. This can lead them to engage in attention-seeking behaviors, such as bragging or boasting about their accomplishments, to gain the admiration they seek.


They have a sense of entitlement 

Narcissists have a sense of entitlement and believe that they deserve special treatment, privileges, or rewards. They may believe that rules do not apply to them and that they should be exempt from consequences or responsibilities.


They are manipulative 

Narcissists are skilled at manipulating others to get what they want. They may use charm, flattery, or intimidation to influence or control those around them. They may also engage in gaslighting, a form of psychological manipulation that involves denying or distorting reality to make the other person doubt their own perceptions or memories.

They lack accountability 

Narcissists are not good at taking responsibility for their actions or admitting when they are wrong. They may blame others for their mistakes or shortcomings and refuse to accept criticism or feedback.


They have a grandiose sense of self 

Narcissists have a grandiose sense of self and believe that they are superior to others. They may exaggerate their achievements, talents, or abilities and make unrealistic claims about their importance or status.


They are jealous and envious 

Narcissists may experience intense jealousy and envy towards others who they perceive as a threat to their sense of superiority. They may belittle, criticize, or sabotage those who they perceive as competition.


They lack emotional regulation

Narcissists may struggle with emotional regulation and have difficulty managing their emotions. They may become easily angered, frustrated, or upset when things do not go their way or when they feel criticised or challenged.

They have a pattern of unhealthy relationships 

Finally, narcissists tend to have a pattern of unhealthy relationships. They may cycle through partners quickly, engage in infidelity or emotional affairs, or struggle to maintain long-term, fulfilling relationships.


What to do if you recognise these red flags


If you recognize these red flags in your relationship, it’s important to take action. Here are a few steps you can take to protect yourself and your well-being:

Educate yourself: Learn about narcissistic personality disorder and the behaviors associated with it. The more you understand about the condition, the better equipped you will be to identify and deal with narcissistic behavior.


Trust your instincts: If something feels off in your relationship, don’t ignore it. Your intuition is often right, and if you suspect that you’re in a relationship with a narcissist, it’s essential to take action.


Seek support: Reach out to a trusted friend, family member, or therapist. Talking to someone about your concerns can help you process your emotions and gain perspective on your situation.


Set boundaries: It’s important to set clear boundaries with a narcissistic partner. This can include saying “no” when you’re uncomfortable, standing up for yourself, and setting limits on their behavior.


Plan for your safety: If you’re in a physically abusive relationship, make a plan for your safety. This can include seeking help from a domestic violence hotline, reaching out to a lawyer, or filing a restraining order.


Remember, you deserve to be in a healthy and loving relationship. Don’t be afraid to seek help and take action to protect yourself from narcissistic behavior.

If you are concerned about your relationship

Our therapists are specially trained in narcissistic abuse so will be able to help you gain clarity about your relationship and explore next steps with you