Free Ebooks

By Trevor Runner

Our Free 25 page guide to download

Communicating With A Narcissist: Guide To Parallel Parenting

Are you co-parenting with a narcissistic ex and finding it challenging? Do you want to minimise conflict and prioritise your child’s well-being? Then you’ll want to download our free ebook, “Co-Parenting with a Narcissist: Parallel Parenting and Communication.”

In this comprehensive guide, you’ll learn about the concept of parallel parenting and how it can help reduce conflict and protect your child’s emotional and psychological well-being. We’ll provide you with practical tips and strategies for parallel parenting with a narcissistic ex, as well as insight into the psychology of narcissism and its impact on co-parenting.


Our ebook is an essential resource for anyone co-parenting with a narcissistic ex. Plus, it’s completely free to download!

Our Free 18 page guide to download

The Narcissistic Parent: Understanding The Traits and Effects on Children

Are you the child of a narcissistic parent, or know someone who is? Do you want to better understand the traits of a narcissistic parent and how they affect their children? Then you’ll want to download our free ebook, “The Narcissistic Parent: Understanding the Traits and Effects on Children.”

In this insightful guide, you’ll learn about the various traits and behaviors of a narcissistic parent, and the impact they can have on their children’s emotional and psychological well-being. We’ll also explore strategies for coping with a narcissistic parent and healing from the effects of their behavior.

Our ebook is an essential resource for anyone seeking to better understand the dynamics of a narcissistic parent-child relationship. Plus, it’s completely free to download!

Our Free 26 page workbook to download

Guide to Setting Boundaries With A Narcissist

In this 26 page eBook, you will learn about the concept of boundaries and how they can benefit your life. You will also explore your personal relationship with boundaries, examining any past experiences that may have made it difficult for you to establish healthy limits in your relationships.


But most importantly, this eBook guide will provide you with actionable strategies for setting and enforcing boundaries with a narcissist. 


Additionally, the eBook guide will cover how to review and adjust your boundaries over time, ensuring that they continue to serve your needs as your relationship with the narcissist evolves.


Some of the topics covered in this eBook guide include:

  • What are boundaries, and why are they important?
  • Examining your relationship with boundaries
  • Strategies for communicating boundaries effectively
  • Reviewing and adjusting your boundaries over time


With clear and concise language, practical examples, and easy-to-follow strategies, this eBook guide is an essential resource for anyone looking to set healthy boundaries with a narcissist. Don’t let a toxic relationship drain your energy any longer – take control of your boundaries today.

Our Free 21 page workbook to download

Trauma Recovery Workbook

The “Trauma Recovery Workbook” is a comprehensive and invaluable resource for individuals who have experienced trauma and are on a journey towards healing and recovery. This free downloadable ebook offers practical tools and exercises that empower readers to process their trauma in a healthy and empowering way. With a compassionate and trauma-informed approach, the workbook provides step-by-step guidance on understanding the effects of trauma, managing triggers and flashbacks, developing coping strategies, building resilience, and fostering self-care. The workbook also includes reflective prompts, journaling exercises, and actionable techniques that encourage self-reflection, self-awareness, and emotional healing. This ebook serves as a trusted companion for individuals navigating the challenging path of trauma recovery, offering support, validation, and practical tools for building a brighter and more empowered future.

Guidelines For Communicating With An Abusive Ex

Are you struggling to communicate with a psychologically abusive ex? Do you want to set boundaries and protect yourself from their harmful behavior? Then you’ll want to download our free ebook, “Guidelines for Communicating with a Psychologically Abusive Ex.”

All you need to know about PTSD after narcissistic abuse

You’re not going mad and you can heal.  This 21 page guide will:

  • give you a better understanding of what is happening to you

  • help you to understand the treatment options available to you

  • provide family and friends with an understanding of what you have been through

How Parental Alienation Is Hurting Your Children

Understand the devastating impact. This 20 page guide will:

  • increase your understanding of what your child is going through
  • give you an increased understanding of what you went through
  • give you the correct terminology to use with professionals
    help you to explain to family and friends what is going on

The Painful Truth About Narcissistic Families

Unravel your past to create a better future. This 18 page guide will:

  • help you to understand what you have been through
  • help you to see how your family has impacted your behaviour
  • provide you with more clarity about what is happening to your children
  • provide a framework for professionals to understand the family dynamics

Gaslighting & Cognitive Dissonance: A Survivors Guide

Start your journey to recovery from the mental torture in this 59 page guide:

  • Coping with Triggers and Managing Emotional Dysregulation in Complex PTSD Recovery 
  • Addressing the Effects of Gaslighting and Cognitive Dissonance in Complex PTSD Recovery 
  • Navigating Complex PTSD Recovery in the Context of CoDependency and Attachment Trauma 
  • Overcoming Feelings of Guilt, Shame, and Self-Blame in Complex PTSD Recovery After Narcissistic Abuse 
  • Addressing the Impact of Narcissistic Abuse on Relationships and Intimacy in Complex PTSD Recovery

Overcoming Narcissistic Abuse for Male Victims

Start your journey to recovery from the mental torture in this 59 page guide:

  • Understanding Narcissistic Abuse
  • Recognizing Narcissistic Abuse 
  • Healing from Narcissistic Abuse 
  • Recovery Workbook