Recovery Resources

We have worked with thousands of victims of narcissistic abuse and have found common themes which people struggle with most in their recovery.

Whilst we believe that therapy and coaching with an experienced professional is the best option for long term recovery, we appreciate that that might not be an option for you right now or you may want some additional support that you can work through on your own.

We have therefore created the following resources to aid your recovery further.

By Trevor Runner

5.0 out of 5 stars A brilliant, must read for anyone with a beloved narcissist in their life!

Communicating With A Narcissist

This handy ebook provides you with the tools and techniques to help you communicate more effectively and without the stress. We all know narcissists like to make every conversation a battle or are disingenuous to get what they want. This can lead to anxiety and the need for a degree in psychology to understand how best to respond! This book gives you some great shortcuts and puts you back in control. And it is just 99p!

5.0 out of 5 stars A brilliant, must read for anyone with a beloved narcissist in their life!

Help! My Child Is Being Used As A Weapon

This book will provide you with insight, practical tools and activities to do with the children in order to raise resilient children who are strong, independent and have the skills to deal with their toxic, narcissistic parent throughout their lives. After all, they will always be their parent and so it is your job to provide them with the skills and confidence to manage the relationship themselves. An Attachment-Based Approach will help you to do that.

This book is designed for parents raising children who have been involved with a narcissistic/toxic parent. Using a step-by-step approach, the book provides practical tools and techniques to help you understand your child’s needs and behaviour. You will come to see that your child’s negative patterns do not lie with them, but are related to the way they are being treated by their other parent. You will learn why your child behaves as they do and gain an insight into how you can change this


Narcissistic Abuse Recovery Workbook

This 110 page workbook provides you with a step-by-step guide to recovering from narcissistic abuse based upon the 9 stages of recovery we have seen in my work in thousands of survivors, plus my own journey. The 9 stages we cover are:

  • grief
  • acceptance
  • self doubt and questioning
  • taking back control
  • rebuilding you
  • dealing with triggers
  • surviving
  • emerging
  • winning

There are activities in each section to help you move through the stages along with antidotes of my own healing experience and why it is important to move through each stage.

If you are on your journey to recovery from narcissistic abuse I strongly recommend grabbing this workbook.

Narcissistic Abuse Recovery Workbook

This narcissistic abuse recovery workbook walks you through the 9 stages of recovery from a narcissistic ex, narcissistic mother, narcissistic father or any other narcissistic in your life who has abused you. 110 pages of activities, explanations and words of encouragement to keep you going on your journey of recovery from narcissistic abuse.

The recovery workbook covers:

  • grief
  • acceptance
  • self doubt and questioning
  • taking back control
  • rebuilding you
  • dealing with triggers
  • surviving
  • emerging
  • winning

By the end of the book you will be well and truly recovered from your experience with a

  • covert narcissist
  • passive aggressive narcissist
  • sociopath

Written by Sarah Squires, founder of The Nurturing Coach and Get Court Ready and author of Communicating with a Narcissist and Help! My Child Is Being Used As A Weapon, this is a comprehensive guide to your recovery from narcissistic abuse. It is supportive, humorous and she uses her own personal experience to reassure the reader all the way through.

Navy Blue Cover

Narcissistic Abuse Recovery Journal

When you arrive at the realisation that you have been involved in a narcissistic relationship, your head starts to swim! You struggle to think straight and are consumed with thoughts about them. It can be overwhelming.

Having a safe space to write down your thoughts and begin to make sense of your experience is crucial to your recovery.

Journaling helps to:

  • relieve stress and anxiety caused by the cPTSD
  • learn from your experience
  •  stop you from ruminating on your thoughts
  • create a narrative that suits your experience rather than the false narrative given to you by a narcissist
  • unpick the gaslighting and projecting
  • sleep better without thoughts keeping you awake all night
  • communicate better with others as you have an outlet for the confusion you feel, meaning you aren’t relying upon others to make sense of it
  • progress through recovery
  • and so much more

Track Your Symptoms To Stay On Top Of Your Anxiety

Anxiety Journal

110 page symptom tracker designed to help you manage and stay on top of your anxiety following narcissistic abuse.

All you need to know about PTSD after narcissistic abuse

You’re not going mad and you can heal.  This 21 page guide will:

  • give you a better understanding of what is happening to you

  • help you to understand the treatment options available to you

  • provide family and friends with an understanding of what you have been through

How Parental Alienation Is Hurting Your Children

Understand the devastating impact. This 20 page guide will:

  • increase your understanding of what your child is going through
  • give you an increased understanding of what you went through
  • give you the correct terminology to use with professionals
    help you to explain to family and friends what is going on

The Painful Truth About Narcissistic Families

Unravel your past to create a better future. This 18 page guide will:

  • help you to understand what you have been through
  • help you to see how your family has impacted your behaviour
  • provide you with more clarity about what is happening to your children
  • provide a framework for professionals to understand the family dynamics

Your Ultimate Guide to Dealing With A Difficult Ex

Everything you need to know about protecting you and your children

This guide will give you:

  • Clarity over your situation and what you are dealing with…
  • Powerful and proven tools to protect yourself and your children…
  • Clear next steps to take action TODAY…