Reclaiming Your Power: The Role of Spiritual Growth in Narcissistic Abuse Recovery

Narcissistic abuse is a form of psychological abuse that is characterised by a pattern of manipulation, gaslighting, and control. It can leave victims feeling powerless, lost, and unable to trust themselves or others. While there are many ways to approach healing from narcissistic abuse, one powerful tool is spiritual growth. In this article, we will explore the connection between spiritual growth and narcissistic abuse recovery and how it can help you reclaim your power.


What is Narcissistic Abuse?


Narcissistic abuse is a form of emotional and psychological abuse that is inflicted by someone who has a narcissistic personality disorder.


Narcissists have an inflated sense of self-importance and a lack of empathy for others. They manipulate, gaslight, and control their victims to maintain their power and control over them.


Narcissistic abuse can take many forms, including:

  • Verbal abuse
  • Emotional manipulation
  • Gaslighting
  • Isolation
  • Intimidation
  • Financial abuse
  • Sexual abuse


The effects of narcissistic abuse can be devastating and long-lasting. Victims may experience anxiety, depression, PTSD, and a range of physical symptoms. They may also struggle with trust, self-esteem, and their ability to form healthy relationships.

Traditional Therapy Approaches to Narcissistic Abuse Recovery


Traditional therapy approaches, such as Cognitive Behavioral Therapy (CBT), can be helpful in treating the effects of narcissistic abuse. CBT helps individuals identify and challenge negative thought patterns and beliefs that contribute to their emotional distress. This can help victims of narcissistic abuse to reframe their experiences and regain a sense of control over their lives.


Other therapy approaches, such as Dialectical Behavior Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR), can also be effective in treating the symptoms of narcissistic abuse. DBT focuses on building emotional regulation skills and improving interpersonal relationships, while EMDR helps individuals process and reprocess traumatic memories.

For our full range of traditional therapy approaches check out our Support page.

What is Spiritual Growth?


Spiritual growth is the process of developing a deeper connection with oneself, others, and the world around us. It involves exploring our beliefs, values, and purpose in life. Spiritual growth can take many forms, including:

  • Meditation
  • Prayer
  • Yoga
  • Mindfulness
  • Journaling
  • Self-reflection
  • Gratitude


Spiritual growth is not limited to any particular religion or belief system. It is a personal journey that can be tailored to meet the needs and preferences of each individual.


The Connection Between Spiritual Growth and Narcissistic Abuse Recovery


Spiritual growth can play a vital role in healing from narcissistic abuse. Here are some of the ways it can help:

  • Developing Self-Awareness

Spiritual growth involves self-reflection and introspection. It can help you develop a deeper understanding of yourself and your patterns of behaviour. This self-awareness is essential in recognising and breaking free from the patterns of manipulation and control that are characteristic of narcissistic abuse.  I played my own role in the relationship and taking responsibility for that helped me to make changes and to empower myself to be the best version of myself.

  • Building Resilience

Spiritual growth can help you build resilience and cope with the challenges of healing from narcissistic abuse. Practices like meditation, mindfulness, and yoga can help you develop a greater sense of calm and inner peace, even in the midst of difficult emotions.  I now feel confident that I can handle anything and everything that comes my way.  That doesn’t mean bad things won’t or don’t happen but that I have the inner strength to deal with them and to feel all of the emotions without judgement.

  • Finding Meaning and Purpose

Narcissistic abuse can leave victims feeling lost and disconnected from their sense of purpose. Spiritual growth can help you reconnect with your values and beliefs, and find meaning in your life beyond the abuse.  Knowing I am important and have a purpose, really raised by self esteem and gave me a reason for everything.  I began to feel grateful for my life just as it was rather than wishing it was different and therefore focusing on the negatives.  That shift alone led to me feeling happier every day.

  • Provides a sense of connection

Spiritual practices, such as meditation, prayer, or attending religious services, can help individuals feel more connected to something larger than themselves. This can provide a sense of comfort and support that can be particularly helpful during difficult times.  The feeling of being part of something bigger than myself, put my experience into perspective and gave me a sense of belonging I had been longing for all my life and which contributed to my vulnerability.

  • Encourages self-reflection

Spiritual practices can also encourage self-reflection and introspection, which can help individuals better understand their experiences and emotions. This self-awareness can be particularly important for those who have experienced narcissistic abuse, as it can help them recognise when they are being manipulated or mistreated.  Being able to take responsibility for my own behaviour and how I contributed to the dynamic (not blaming myself however) I was able to shift from feeling like a victim into feeling I had more control over myself and my life choices.

  • Helps with forgiveness

Spiritual practices can also help individuals find forgiveness, both for themselves and for their abusers, although this isn’t necessary. Forgiveness can be a powerful tool for healing, as it can help individuals let go of anger and resentment and move forward with their lives.  If you don’t feel ready to forgive, that is absolutely within your rights.  I personally found forgiveness set me free but trust your own feelings.

  • Promotes inner peace

Spiritual practices can also promote inner peace and calmness, which can be particularly important for those who have experienced trauma. By cultivating a sense of inner peace, individuals can better cope with the challenges of healing from narcissistic abuse.  Meditation, EFT and the Neuro-resilience Toolkit helped me to feel calmer and feel a sense of inner safety.

In conclusion, narcissistic abuse can have a devastating impact on a person’s mental health and well-being. While traditional therapy approaches can be helpful in recovering from this type of abuse, spiritual growth can also play a significant role in the healing process. By cultivating a sense of connection, self-reflection, forgiveness, and inner peace through spiritual practices, individuals can regain their power and find the strength to move forward in their recovery. If you have experienced narcissistic abuse, know that you are not alone, and we have specific resources available to help you heal and reclaim your power. Please check out our Spiritual Coaching page for more details.